Pain Relief & Wellness: Call (949) 645-9355

Costa Mesa, CA NutritionOur office provides chiropractic with simple procedures and objective nutritional solutions based on your blood test. Call or visit:
350 East 17th Street Suite 112 | Costa Mesa, CA 92627

Wellness For Life

Serving Newport Beach CA with chiropractic and nutrition care.

 

Upcoming Events

Office Hours

Monday -Thursday
10:00am to 6:00pm

Simple Trout | Print |  E-mail

Ingredients:
2 whole trout fillets [4 halves]
Earth Balance Spread
Salt and pepper, to taste

Instructions:
We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.

In a deep skillet, heat about 2 tablespoons of the EB spread on medium heat. Salt and pepper the flesh side of the fish. Saute, flesh-side down until lightly browned. Turn fish to continue cooking with the skin side down. Cover and cook until the flesh flakes easily with a fork. [about 8 min].


Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Search Nutrition & Chiropractic Articles